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  • BREATHING TECHNIQUES FOR MANAGING PERFORMANCE ANXIETY

    BREATHING TECHNIQUES FOR MANAGING PERFORMANCE ANXIETY

    Summary written by Professor Bettina Meiser, University of New South Wales, Sydney, Australia

    Students can benefit from simple breathing and relaxation exercises, including diaphragmatic breathing, box breathing, a grounding technique called the 5-4-3-2-1 method, and progressive muscle relaxation.

    Diaphragmatic Breathing

    Diaphragmatic Breathing (4-6 cycles)

    Diaphragmatic breathing calms the autonomic nervous system. Diaphragmatic (belly) breathing involves inhaling deeply through the nose, allowing the abdomen to expand while keeping the chest relatively still, and then exhaling slowly.

    Diagram/Visualization of Steps

    (Adapted from the University of Mississippi Medical Center)

    1. Starting Position: Lie on your back or sit comfortably. Place one hand on your chest and the other on your abdomen (just above the navel).
    2. Inspiration (Inhale): Inhale slowly through your nose. Focus on allowing your abdomen to expand outward (the hand on your belly should rise) while your chest remains still.
    3. Expiration (Exhale): Exhale slowly through your mouth (or nose) while tightening your abdominal muscles. Your belly will pull inward (the hand on your belly should fall). 

    BOX BREATHING
    Box breathing also calms the autonomic nervous system. Box breathing, or square breathing, is a simple four-step stress reduction technique that involves equal 4-second counts for inhaling, holding the breath, exhaling, and holding the breath empty.

    GROUNDING TECHNIQUE

    A well-known grounding technique is the 5-4-3-2-1 method. This involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This exercise can quickly pull an individual out of an overwhelming or anxious state, or a flashback, and bring them back to the present moment.


    PROGRESSIVE MUSCLE RELAXATION

    This technique involves systematically tensing and then relaxing specific muscle groups, usually starting from the toes and moving up to the head. Progressive muscle relaxation can be practiced either sitting in a comfortable chair or lying down on a bed or mat, depending on your preference and location.

  • The Importance Of Understanding The Meaning Of Ramadan And Eid Al-Fitr As A Spiritual, Social, And Humanitarian Transformation

    The Importance Of Understanding The Meaning Of Ramadan And Eid Al-Fitr As A Spiritual, Social, And Humanitarian Transformation

    The month of Ramadan and Eid al-Fitr are two significant occasions in Islamic teachings that possess very strong spiritual, social, and cultural dimensions. Both are not merely understood as a series of ritual acts of worship, but also as a process of positive, sustainable self-transformation that has a far-reaching impact on the lives of both individuals and society.

    Ramadan as a Process of Self-Purification

    Ramadan itself is the ninth month of the Hijri calendar, during which Muslims are obligated to observe the fast (shaum). Theologically, fasting has the primary goal of cultivating a God-fearing character, as emphasized in the concept of Taqwa—a full awareness of God’s presence reflected in ethical and moral conduct.

    From a psychological and social perspective, fasting cultivates self-control, discipline, and empathy toward others. By refraining from hunger, thirst, and carnal desires, individuals are encouraged to understand the reality of social inequality and develop compassion for the less fortunate. Practices such as zakat, infak, and sadaqah further underscore the dimension of social redistribution in Islam, making Ramadan an instrument for fostering collective solidarity.

    Eid al-Fitr as a Symbol of Victory and Reconciliation

    Eid al-Fitr, celebrated on the 1st of Shawwal, marks the culmination of the Ramadan fasting observance. Etymologically, Eid al-Fitr can be interpreted as “returning to purity” or the human fitrah. This occasion reflects an individual’s success in undergoing a process of self-purification during Ramadan.

    More than just a celebration, Eid al-Fitr holds profound social significance. The tradition of mutual forgiveness (halal bihalal) serves as a cultural practice that strengthens social bonds, resolves conflicts, and rebuilds harmonious interpersonal relationships. In this context, Eid al-Fitr functions as a social mechanism to foster balance and harmony within society.

    Social and Cultural Dimensions

    Ramadan and Eid al-Fitr also have far-reaching implications in social and cultural life. Collective activities such as breaking the fast together, tarawih prayers, and the annual homecoming (mudik) reflect the values of togetherness and communal identity. These traditions not only strengthen family bonds but also build broader social networks. Overall, Ramadan and Eid al-Fitr are two inseparable, pivotal moments in shaping individuals of spiritual and social integrity. Ramadan functions as a process of internalizing values, while Eid al-Fitr serves as the external manifestation of the success of that process. Both teach that the essence of life lies not only in the relationship between humans and God but also in the quality of relationships with fellow human beings. (Directorate of Hms & Pro)

  • Strengthening Media Publication Collaboration: Directorate of Public Relations and Protocol Unikom Hosts A Gathering With Media Partners During Eid Al-Fitr 1447 H

    Strengthening Media Publication Collaboration: Directorate of Public Relations and Protocol Unikom Hosts A Gathering With Media Partners During Eid Al-Fitr 1447 H

    BANDUNG, UNIKOM — In the spirit of togetherness and strengthening partnerships, the Universitas Komputer Indonesia (UNIKOM), through the Directorate of Public Relations and Protocol, held an Eid al-Fitr 1447 H gift giving event for media partners (the press) on Thursday, March 12, 2026. This event is part of the university’s strategic efforts to maintain harmonious synergy with members of the press as partners in publication and information dissemination.

    Held in Room L.030 of the UNIKOM Smart Building, the event was attended by representatives from 15 media outlets that have actively supported the publication of various academic and non-academic activities at UNIKOM. Media partners present at the event included: TVRI, RRI, Wartaekonomi, iNews Cimahi, HU. Pikiran Rakyat, Info Bandung, RRI, Galamedia, Pasjabar, Bandung TV, and FWP Jabar/Majalah Sora, represented by journalists, contributors, and marketing staff from each media institution. UNIKOM’s information encompasses not only published activities but also other positive aspects such as achievements, faculty expertise, and other strengths of UNIKOM.

    Director of Public Relations and Protocol UNIKOM, Dr. Ir. Yuni Mogot, M.Si., CPR., expressed appreciation and gratitude to all members of the press for the support that has been established with UNIKOM over the years. She also emphasized the importance of the media’s role in conveying the campus’s various achievements to the broader public. According to her, extensive coverage is key to building the institution’s reputation.

    Furthermore, Dr. Yuni noted that UNIKOM various flagship programs, as a leading campus, require attention and support through balanced reporting. In this way, the public can gain a clear understanding of the campus’s progress and tangible contributions.

    In line with this, the Head of the Public Relations and Public Information Division, Arif Try Cahyadi, M.Ds., added that the Eid al-Fitr celebration provides an ideal opportunity to strengthen ties and enhance communication with media partners, while encouraging UNIKOM to continue improving the quality of its news coverage in the media. UNIKOM information encompasses not only published activities but also other positive aspects such as achievements, faculty expertise, and other strengths of UNIKOM.

    Through the Eid al-Fitr celebration, the UNIKOM Directorate of Public Relations and Protocol also extended Eid al-Fitr greetings for the year 1447 Hijri and offered sincere apologies to all media partners. This event was certainly not merely a ceremonial gift-giving occasion but also served as a symbol of appreciation for the media’s contributions in building the institution’s positive image.

    Furthermore, the gathering reflected UNIKOM commitment to upholding the values of camaraderie, particularly during this meaningful religious occasion. Through direct interaction in a warm and collaborative atmosphere, it is hoped that more open and sustainable communication will be fostered in the future. Through this gathering, it is hoped that UNIKOM role as an adaptive, collaborative, and inclusive public relations-oriented educational institution will be enhanced and strengthened. (Directorate of Hms & Pro)

  • AI-Driven Strategies for Inclusive and Sustainable Urbanization

    Authors: Mazni Omar ; Samsul Ariffin Abdul Karim ; Amirulikhsan Zolkafi ; Mazida Ahmad

    DOI: 10.1201/9781003630371

    Abstract

    This book explores the transformative potential of artificial intelligence (AI) in reshaping urban development practices. Its objective is to provide a comprehensive overview of the latest advancements in AI-driven strategies for urban development and governance, with a focus on promoting inclusivity, sustainability, and resilience in cities worldwide. This book studies how AI technologies can be utilized to tackle the complex challenges encountered in urban areas, spanning ethical, social, and environmental implications across urban governance and beyond. The in-depth analysis in this book uncovers the potential of AI in addressing longstanding challenges and seizing new opportunities in urban contexts, offering insights into wide-ranging applications. For the use of AI in urban planning, the authors showcase applications that help reduce environmental impact while enhancing accessibility for underserved communities by analyzing real-time data on land use, transportation, and population needs. Another topic in this book examines AI-powered urban mobility systems, utilizing software that integrates real-time data to create adaptive transportation networks. These systems offer efficient, eco-friendly travel solutions tailored to diverse populations, including individuals with disabilities, by dynamically adjusting routes and services. Additionally, this book delves into digital inclusion and accessible technologies in smart cities, highlighting software that prioritizes accessibility and digital inclusion, ensuring that all residents, regardless of ability, can fully participate in urban life. The interdisciplinary approach allows readers to understand how different fields, such as technology, urban planning, and social policy, intersect and shape AI-driven urban development. By weaving together insights from these diverse areas, this book demonstrates how AI can address real-world challenges, from improving infrastructure to fostering sustainability and inclusivity in cities. This perspective helps readers grasp the broader impact of AI, showing how it can enhance various aspects of urban life, including social equity and environmental resilience. Through interdisciplinary research, case studies, and expert insights, this book aims to educate students in higher learning and inspire policymakers, urban planners, and practitioners to leverage AI technologies in addressing urban challenges and build better cities for all residents. © 2026 selection and editorial matter, Mazni Omar, Samsul Ariffin Abdul Karim, Amirulikhsan Zolkafli, and Mazida Ahmad; individual chapters, the contributors.

    Indexed keywords

    Engineering controlled terms

    Artificial intelligence; Environmental impact; Environmental technology; Land use; Real time systems; Sustainable city; Sustainable development; Transportation routes; Urban growth; Urban transportation

    Engineering uncontrolled terms

    Artificial intelligence technologies; Development practices; Digital inclusion; Ethical implications; Real-time data; Social implication; Urban areas; Urban development; Urban governance; Urban life

    Engineering main heading

    Population statistics
    This book can be accessed at: https://www.scopus.com/pages/publications/105022398967

  • Water Vapor Movement on Mass and Heat Transport in the Perspective of Water Vapor Buoyancy: A Review

    Authors: Khairul Ikhwan Mohd Jamalluddin ; Sunny Goh Eng Giap ; Mohammad Fadhli Ahmad ; Hanhan Maulana ; Senny Luckyardi

    DOI: 10.37934/arnht.19.1.1528

    Abstract

    In 1957, the governing equation of mass and heat transport in the soil or porous media was popularised, now commonly referred to as PdV theory. This governing equation helps to quantify and simulate the water, vapor and heat in porous media. But at the same time, due to the fundamental uncertainty parameter in the equation, it was continuously updated. The equation predicting vapor flux movement in the soil has been the subject of many investigations. The vapor enhancement factor (VEF) was introduced to overcome the issue. When VEF was introduced, a few researchers were able to quantify the factor, but could not provide the guiding mechanism representing the observation. In the latest review from a literature study, we found a new form of equation to improve the VEF. It comes from the basis of the universal gas law, which describes the volume expansion from liquid water to vapor, and also the vapor buoyancy. This study aims to review water vapor movement and vapor buoyancy phenomenon. Also, to identify the parameters of the equations that contribute to the vapor buoyancy effect. The water vapor movement should not be neglected in the governing equation because its contribution to the overall mass movement is significant. Vapor buoyancy is possible to become a mechanism out from VEF. The parameters that contribute to vapor buoyancy effect are gravity, soil temperature, vapor density and water salinity. Clearly, understanding vapor buoyancy effect helps us better predict the distribution of soil temperature and soil moisture content. © 2024, Penerbit Akademia Baru. All rights reserved.

    Author keywords

    Mass and heat transport; Porous media; Vapor buoyancy; Vapor flux; Vapor movement


    This article can be accessed at: https://www.scopus.com/pages/publications/8519324924

  • The Implementation of Multimedia Interactive Visual (Mivi) Learning to Improve Students’ Creative Thinking and Collaboration Skills

    Authors: Mia Nurkanti ; Yasundari

    DOI: 10.24857/RGSA.V18N7-013

    Abstract

    This research aims to explore the implementation of multimedia interactive visual (MIVI) learning to improve students’ creative thinking and collaboration skills on the topic of the food digestive system. Methods: This research uses the Pre-Experiment Design method with using the research design of One-Group Pre-test-Post-test Design. The subjects in this research are determined by purposive sampling technique; they are students of XI MIA-7 20 Bandung Senior High School in the 2020-2021 school year. Result: The result of this research shows that in the cognitive aspect, the average point pre-test is 42,70, and the post-test is 82,46. Then, the test result of N-Gain is 42,70 as the medium category. Thus, the result of this research in the affective aspect gets 85 points in the average as well category, and psychomotor gets 86 on average in the very well category. At the same time, all the students’ questionnaires got positive results, which is 79% in all categories. From all those data, this research concludes that the use of MIVI learning media can increase the student’s learning outcomes in the human, mechanical system topic. © 2024 ANPAD – Associacao Nacional de Pos-Graduacao e Pesquisa em Administracao. All rights reserved.

    Author keywords

    Collaboration Skills; Creative Thinking Skills; Multimedia Interactive Visual


    This article can be accessed at: https://www.scopus.com/pages/publications/85194186753

  • Land Use Change Modeling (With Special Reference To Bandung Region)

    Author: Lia Warlina

    DOI: 10.1109/ICECS.2009.78

    Abstract

    CLUE-S is a tool that can predict future land use changes. CLUE-S had been successfully applied to simulate land use change in Bandung region. The dependent variable was land use which classified into seven classes (water, forest, others, built area, plantation, dry land, and rice field). The independent variables were social economical aspect, biophysical aspect, accessibility and climate. The result of the modeling showed that scenario 2 was more optimal than scenarios 1. In the end of simulation, scenario 2 showed that forest area was still 11 percent, and the area of rice field was 5 percent of the area. © 2009 IEEE.

    Author keywords

    CLUE-S (Conversion of land use change and its effect at small regional extent); Land use change; Simulation, modeling


    This article can be accessed at: https://www.scopus.com/pages/publications/77949803122

  • The Development of Intelligent Tutoring System in The Military Schools

    Authors: Bobi Kurniawan, Meyliana, Harco Leslie Hendric Spits Warnars, Bambang Suharjo

    DOI: 10.17509/ajse.v3i3.57917

    Abstract

    The rapid and fast development of technology affects many aspects of life, especially in the field of education. The application of technology in education is needed to support a more effective and efficient learning process without any space and time constraints. An example is the implementation of the Intelligent Tutoring System (ITS) which is often known as an intelligent learning system. An ITS in the field of military education is needed to produce professional military graduates/HR. Therefore, researchers will examine trends in research development and updates on ITS technology in the military field. Efforts to achieve research objectives are carried out using the Systematic Literature Review method with bibliometric analysis or VOSviewer. The purpose of this study is to become a reference for determining research topics on ITS in the field of education, especially the military. © 2023 Universitas Pendidikan Indonesia.

    Author keywords

    Intelligent Tutoring System; Learning; Military; SLR; VOSViewer

    This article can be accessed at https://www.scopus.com/pages/publications/85171530627

  • Advancing Language Education in Indonesia: Integrating Technology and Innovations

    Advancing Language Education in Indonesia: Integrating Technology and Innovations

    Authors: Senny Luckyardi, Silvi Munawaroh, Amirullah Abduh, Rosmaladewi R, Achmad Hufad, Nuria Haristiani

    DOI: 10.17509/ajse.v4i3.79471

    Abstract

    Language learning in Indonesia’s educational environment is accelerating change due to the introduction of novel technologies and teaching methods. This paper analyzed the essential functions of digital tools, the internet, and contemporary educational approaches to enhancing Indonesian language learning results. When considering the challenges of low penetration in remote areas and fluctuating technological maturity, opportunities exist to explore the potential of technology to bridge the language acquisition gap. Drawing on a review of several projects (i.e., mobile applications, e-learning platforms, and artificial intelligence (AI)-driven language support), the current study outlines their success in fostering multilingualism, enhancing engagement rates, and developing mother tongue and second language skills. The outcome suggests that education through language for Indonesian learners will be successful if there is a balance between traditional teaching advantages, such as face-to-face teaching, and modern technology’s power and freedom. Policies, pedagogical, and institutional ideas are proposed to build a sustainable, inclusive, and dynamic model for a language education framework based on the sake of its citizenry. © 2024 Universitas Pendidikan Indonesia.

    Author keywords

    Education; Indonesia; Language; Technology

    This article can be accessed at https://www.scopus.com/pages/publications/85215785675

  • Novel Motion Planning Strategy with Fuzzy Logic for Improving Safety in Autonomous Vehicles in Response to Risky Road User Behaviors

    Authors: Muhammad Aria Rajasa Pohan, Jana Utama, Budi Herdiana

    DOI: 10.17509/ajse.v4i3.75343

    Abstract

    This study aims to propose a new motion planning strategy for autonomous vehicles (AV) using fuzzy logic to improve safety. The strategy mitigates risky behaviors of other road users, such as zigzagging vehicles, sudden braking, pedestrians emerging from blind spots, and responding to sudden lane changes. The proposed method combines a novel fuzzy inference system and a configuration space map with adaptive dynamic object bounding boxes. These bounding boxes adjust in size according to the risk level of the dynamic object’s movement. The simulation test was conducted using four scenarios involving risky behavior from other road users. The proposed method was compared with conventional methods, with safety costs used to measure performance. The results showed that the proposed algorithm achieved better safety costs across all four scenarios; this improvement is due to the integration of the fuzzy system with the adaptive configuration space map, which accounts for uncertainties. These findings suggest that the proposed method improves AV motion planning safety in dynamic and unpredictable environments. This research contributes to developing safer, more reliable autonomous driving systems. © 2024 Universitas Pendidikan Indonesia.

    Author keywords

    Autonomous vehicles; Fuzzy logic; Motion planning; Movement uncertainties; Risky behaviors; Safety enhancement

    This article can be accessed at https://www.scopus.com/pages/publications/85215819061